I think I can say I have failed today, I think I don't have the right mind set for this positive thinking.  My minds works by constantly going through all the things I have to do today, constantly thinking, assessing, prioritising, especially if I am at work. Thinking about it I am the same at home as well!!  Okay back to my meditation class and what they thought me, but first I must find some time then a quiet space, this is going to be hard especially where I work. The quietening the mind might have to wait till morning when I mught be able to snatch some quiet time to myself.  I think I need to go back to the drawing board and rethink how I am going to do this.....